Bedtime Yoga app for iPhone and iPad

Bedtime yoga practice helps to get better sleep and helps to reduce stress.
Six asanas for bedtime yoga
1. Wide-knee baby Pose: Kneel on the ground with your big toes together and knees as wide apart as the edge of the mat, exhale and sink your torso into your thighs. Reach forward, place your palms down on the mat, touch your forehead to the ground, and gently roll your head.
2. Standing forward bend: Stand with your feet hip-width apart, inhale and exhale deeply, extend your torso forward over your legs to lengthen your spine, grab your elbows or let your hands rest on your calves or the ground. This forward bend allows you to release tension in your neck and gently stretch your hamstrings, calves, and hips.
3. Half forward bend against a wall: Stand about a foot from a wall with your feet hip-width apart and your hands on the wall. Step back and lower your torso so that your back is flat and perpendicular to the floor. Push the wall away from your body with your palms to lengthen your back and keep your ears in line with your arms.
4. Lie on your back, bend your knees, place your feet on the ground, near your tailbone, the balls of your feet together, maybe place a yoga block under your knees to support your hips, and relax your arms on the ground at a 45-degree Angle to your torso, with your palms facing the ceiling.
5. Stretch against the wall: The mat is placed against the wall, sit on the mat, the left or right side of the body as close to the wall as possible, so that your side is in contact with the wall, lie on the mat, gently place your legs on the wall, relax your arms at your sides.
6. Corpse pose: Lie on a mat, wrap your knees to your chest, take a deep breath, exhale and extend your legs out, while placing your tailbone on the mat, with your feet relaxed, toward the edge of the mat. Let your lower back relax. You should not feel any pain or tightness in your lower back.